Namaste and welcome to the beginning of Lou's A Yoga Pose A Day (AYPAD). Inspired by my A Game A Day (AGAD) project that ended a few weeks ago. I have never done Yoga before in my life (other than some Wii Fit), so these next few days will be my best attempt at different Yoga poses. Feel free to e-mail me pictures of yourself performing the Yoga poses and I will add them to my posts. Join me in my journey to see how flexible and relaxed I can become.